Mouth-to-Mouth 2016

It’s always nice to do a new race, and Mouth-to-Mouth was another new Sussex Trail Event that the boys had added to their portfolio for 2016. It was the final race of quartet  marathon distance races, the medals of which join together in a nice ultra-medal.

Held at the beginning of December, this was a race I’d been considering, and only decided to do about six weeks before. After reccying the last half dozen miles or so before the day I knew I’d made a good choice.

The race started at many of the other Sussex Trail Event starts – Shoreham-by-Sea. There was the usual race briefing, followed by the gathering by the start next to the Adur River. The first Mouth…IMG_1056

The weather was looking kind – not too cold, no rain planned, and the ground wasn’t too muddy. We had to endure the dreaded slabs on the west side of the river next to the airport on the way out – so nice to get them over and done with at the beginning of a race for once!

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Running with friends, Neil D, and Michael (HHH) – photo courtesy of Jon Lavis

I settled down into a nice relaxed pace, running with fellow BHR runner Neil Dawson, and spent the first half of the race talking previous races, views of the downs, farming,  and anything else that cropped up. Anything really, to keep us off the thought of running! Before long, we were at the foot of the Downs, ready to turn west towards Chanctonbury. Up the hill we went, past the pig farm.

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We continued on up the hill, right at the road, and continued to follow the South Downs Way. Past Chanctonbury Ring…IMG_1059

…and down into Washington. Neil and I managed to lose each other after we both had a comfort break on opposing sides of the path, and a quick flurry of text messages revealed that he’d carried on assuming I was ahead, while I waited for him! I had to catch him up!

The next few miles included that nasty hill out of Washington – short and sharp –  followed by the lovely descent from Kithurst Hill down into Amberley.

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Gloves on! Photo courtesy of Jon Lavis

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The race then joined the Arun river, where the rest of the race is run on one or other side of the bank.

IMG_1069.jpgI managed to catch Neil as we ran through the woods south of Amberley, as we reached the bridge. It’s a lovely, over-engineered bridge in the middle of nowhere, which bounces as you run over it. A bit unnerving for some, but I quite enjoyed it!IMG_1071

From then on, it was the race to the end. The views down the Arun are quite beautiful on a sunny day, and the race day this year was very kind to us. We saw Arundel Castle in all its glory.

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A quick scoot through Arundel town itself, and we were back onto the openness of the Arun estuary, making our way to Littlehampton Marina. Be warned, the river meanders quite a bit, so you may think you’re nearer the end than you are at times as you seemingly make snaking turns from left to right; and to cap it all off, once through Arundel, you seemed to be running into the wind, no matter which direction you seemed to be going!

And finally, the bridge was reached – under we went, through the car park, and the finish line. Made it, Mouth-to-Mouth!

Once again, the Sussex Trail Event team has produced a lovely, challenging and picturesque route, worthy of anyone’s time and trouble. The cup of tea at the end, as always the perfect finish to a race.

So, the usual questions:

Would I recommend? Yes!

Would I run it again? Yes!

Is it worth the fee? Absolutely!

Is it a PB course? Nope!

Is it a negative split course? Yes, it could be.

Any downsides to it? Not really, all I’d say is reccy those last few miles so you know what to expect – they’ll mess with your mind if you don’t!

Until next time… thanks for reading, and enjoy your running!

LUNAR-TIC Marathon 2016

LUNAR-TIC marathon is one of four marathon-length races put on by the Sussex Trail Events team. This was the second marathon race of theirs that I’d run after doing their Dark Star in 2015.  The team put together a good bunch of interesting races, which, for this year have interlocking medals to make one huge lump of medallion-ness to show off to your mates.

I decided to run this race, in part because it sounded a bit bonkers, in part because I fancied doing another marathon, and in part because running buddy Darren goaded me into it. He’s good like that.

The race is essentially three loops up and down the Adur river from Shoreham to Bramber and back (up one side and down the other), finishing on the dreaded concrete blocks on the west-side of the Adur. Starting at 8pm, the race is done more in darkness than in daylight. It’s flat, apart from the odd bit of ‘climbing’ up to or down from the 6 foot levee either side of the river. Nothing strenuous! Well, apart from it being a marathon…

We arrived in good time, and in good weather. Not too warm, but still warm enough. The usual race brief was a little briefer than normal, as Jay was not available, so it was left to Chris to do the honours. A few dos and don’ts out the way, and we were off, along with 86 others, doing the couple of laps around the field, and then out across the Norfolk Bridge and up the east-side of the Adur for the first time.

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Round the field no. 1 (photo courtesy of Jon Lavis)
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Field trip no. 2 – (photo courtesy of Jon Lavis)

This was the first loop, and I was determined to get as much done in daylight as possible, making sure I knew what to expect at each point. I suspect that meant I went off a little too fast – finishing the first lap in about an hour and 25.  But still had time to take a few photos, and partake of the food at the aid station at Bramber (the furthest point of the loop) and again at the wooden footbridge in Shoreham. The sunset was brilliant, and we were able to gauge ourselves against friends running it on the other side of the bank.

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Crossing the bridge for the first time (image courtesy of Jon Lavis – https://www.flickr.com/photos/jel183 )

We crossed the footbridge for the first time with the light starting to fade. My pace continued roughly the same, although I knew at some point I’d probably slow down. Not knowing where you’re putting your feet can slow you, and I didn’t really want to finish the night turning an ankle (or worse). More photos…

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Lancing College trying to look like Hogwarts

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The nice thing about the route – seeing other runners on the other side!

We had part of riverbank shared with another race – a walking race, which didn’t really slow us down. It was for about a mile or so, and both walkers and runners got on extremely well; cordial and obliging when it was time to give way to each other.

At the end of the second loop, I was starting to feel it a bit. In what way? Tum was a little churn-ey, which I think was down to a lack of fluids, and I suspect down to my choice of foods. I’d decided to go with Tailwind for fluids which had served me well in some other races I’d done recently; however those races hadn’t included any real food accompaniment. The STE boys like to put on a spread, and I’m always partial to a bit of teacake! So, the teacake, Tailwind and heat conspired to give my digestive tract a bit of a going over.  Luckily, nothing happened, other than the fact that I had to slow down a little!

The third loop was a bit of a trial – head torches were on, and we had to check our footing. img_0419We did have the moon to guide us, but nevertheless at certain points I didn’t want to risk running, having remembered how the terrain was on the previous two laps. This made my last lap a little (actually a lot) slower than the other two loops.

I ran most of the race with Darren (a great running companion and sounding board for my particular brand of talking rubbish!), but then we both traded places during the third loop when each of us had our demons to vanquish, including the dreaded concrete slabs after running 25 miles! We ended up finishing within a couple of minutes of each other. And! I managed not to get calf-cramps going over the slabs for the first time!!!

On the whole the race was brilliant and lived up to expectations: well organised, a novel twist, lovely scenery, awesome marshalling, well-stocked aid stations, and a unique finishers medal.

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Would I recommend? Yes!

Would I run it again? Yes!

Is it worth the fee? Absolutely!

Is it worth staying up for? Yes!

Is it worth buying a headtorch for? Yes!

Any downsides to it? Not at all! (just don’t mention concrete slabs to me!)

My advice? Check their website for next year’s race. They don’t advertise because they don’t need to – the places fill up quick!

 

 

London Marathon 2016.

The London Marathon has a certain aura about it. Since I started running in the early 21st century, its reverence in running circles has been huge. Back then, in the south east there weren’t many marathons organised, so the key focus in the running year was London. Even twelve years ago, the chances of you getting a place in the ballot was one in four. Roll forward to now, and it’s one in six, despite another 9000 places being available.

This was to be my second London marathon. My first marathon was in 2006, where I finished a creditable sub 4. Just!

This year was much the same as 2006. Having got a hallowed place through club, I was determined to make the most of the occasion: raise some money for a charity, give a good account of myself for the club and get a PB!

One thing to mention before going on to the day itself. Tapering. If anyone hasn’t told you about tapering, it’s physically easy, but mentally awful. For weeks you’ve been working hard to improve your fitness working to your goal, getting regular doses of endorphins. Then three weeks before you start reducing the work. As the endorphins go down, so does your mood. It affects people in different ways. With me, it’s anxiousness and paranoia. Weird thoughts went into my head in the week up to it, so I was so looking forward to running on Sunday!

Rather than go into a full description of the day, I will reduce it down to a few questions, bullet points, observations, thanks, and recommendations.

Is it the best marathon to run?

Having run only two road marathon courses, all I can say is the atmosphere is tremendous. Its iconic status and elusive place through the ballot makes it a special one to run in. You could argue its route isn’t special, but then it’s difficult to see very much except spectators. But then, running over Tower Bridge is something special, as is running down the mall. No other race can claim that…

How did this year compare to ten years ago?

More crowded! From memory, I don’t remember it being so bunched up for so long ten years ago. I remember having space to move about the bunch, adjust pace as I saw fit ten years ago, as soon as we’d passed the Cutty Sark.This year the field didn’t really spread out until past Tower Bridge.

Good Moments?

  • Getting the train up with my club the Burgess Hill Runners. They kept me relaxed until ready to race.
  • Seeing my first Eltham sign (Sarf Landan born and bred, me!).
  • The joining of the red and blue starters, and the jovial booing between the two streams.
  • Running past Floyd Road turning to the Valley – home of CAFC.
  • Running over Tower Bridge at a fast pace to shake off a bit of muscle fatigue (yes, running faster works!)
  • All of the bands. They were simply awesome whatever they played, and whatever size they were, but especially the steel drum band. Lovely!
  • hitting the Samaritans supporters area at mile 19, and feeling a wave euphoria as a result.
  • running up the ramp at Limehouse and passing a number of runners. The relief of a hill was exquisite!
  • Hearing and seeing Neil Dawson at mile 24 amidst a thousand other voices. Amazing how those moments of clarity drown out all else but the important stuff.
  • hitting the Samaritan supporters area at mile 25 – such a push and a buzz!
  • Turning the corner onto the Mall and pushing that much harder to get to the end.
  • Crossing the line realising I’d achieved a PB!
  • Blubbing with relief and euphoria after getting my (huge!) medal (same as 10 years ago).
  • Looking through the goody bag and realising how much they’d stuffed in it.

 

Bad Moments?

  • knowing after about 8 miles that my right shoe wasn’t on tight enough, and knowing I’d have to deal with blisters later.
  • Miles 7-12 still crowded.
  • Having to resort to mind games to get me to the end.
  • Lucozade gels. Bluurrrgh!
  • Seeing a runner on the side of the road receiving CPR at about mile 24. The runner later died. R.I.P. Captain David Seath. A reminder that there but for the grace of God we go.

Would you do it again?

Hmm – bit too early to say. But then, the ability to get a place will dictate when I will run it again!

Would you recommend it?

in a heartbeat. if you get the chance do it, do it, DO IT! 🙂

How about afterward?

 

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Enjoying a glass of something post run
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Big Medal!

I must say, if you ever get the chance to run London, even if you get in through the ballot, raise money for a charity as well. you will get looked after at the end, which is when you need it. Within ten minutes of finishing, I was in a dressing room in the Playhouse theatre having a shower, before being given a massage. Raising the money is important to them, and you’ll be rewarded for your efforts. Plus, they’ll be just as grateful if you have your own place as they won’t have paid for it!

To this end I’d like to thank the fundraisers at the Samaritans who looked after me after the race, and who helped during the build up to the event with emailed tips for training and fundraising.

http://www.samaritans.org/support-us

Anything Else?

I had five Plans. Plan A: 3:30 result. Plan B: 3:30 something finish. Plan C: Beat my PB. Plan D to finish. Plan E. DNF. According to official results, I achieved plan C, however, according to my Strava feed I ran 26.61 miles. A marathon is 26.21875 miles. I reached 26.21875 miles in less than 03 hrs 40, so plan B was achieved! sort of…

I think that covers the main points. The day is quite special, emotional, tough, exciting,tiring,humbling, but left me feeling so very exhilarated, even through the pain and exhaustion. If you feel so inclined, you can still donate to the Samaritans on the link below.

https://www.justgiving.com/Baillie-BHR-VLM2016

I’d also like to thanks Jan Lavis for giving me help and a few pointers on my training plan. Without her help, I doubt I would have achieved what I did.

Many thanks, and happy running!